Harnessing the Power of Gratitude-Intention-Affirmation (GIA)
Recently I have been guided to increase, revise and recommit myself to my morning routine. My practice was slacking a bit and it seemed to be missing some important elements. Here is my current, recommitted routine. Every morning for years now, I read the Daily Guide in Science of Mind magazine. I always find these short articles to be thought provoking. The messages usually help me start my day with compassion, understanding, and hope. A new element I have added to my routine is “tapping.” You may know tapping as Emotional Freedom Technique (EFT) or Neuro-Linguistic Programming (NLP). Basically it is a physical way to affect our mental programming. After I have reset my energy and thoughts with tapping, I then meditate. To rededicate myself to my routine, I have chosen a longer meditation to really ground and connect me. Next I create my day using the power of GIA – Gratitude, Intention and Affirm...